My practice offers a suite of holistic health & life coaching, business consulting, and mental health therapy services for women and fellow wellness professionals.

I created my programs and services for women feeling burnt out or tired of pretending to be “okay” and ready to empower themselves to transform their lives.

Can you relate?

Has toxic stress or burnout hit its peak and you realize that your current lifestyle is making you sick and it’s time for a change? If you feel this way, I’m here to help you create a collaborative path forward.

I specialize in helping women who have lost a sense of self, feel overwhelmed or frazzled. Women who feel stuck and yearn for a change.

It’s time to invest in a place to explore, grow, and design the lifestyle that cultivates a happier, healthier, self so that you can get unstuck and feel alive again. I can’t wait to see you get your spark back!

With over a decade of mental health experience, I currently run three thriving businesses as a wife and mom of four. I have a deep passion for holistic wellness practices, aerial arts, and pampering my pets.

I work best with ambitious women, those in helping professions, and budding entrepreneurs.

I’ve been through my share of difficult life experiences that inform the work with clients. I’ve battled burnout, healed from trauma, overcome adversity & loss, and redesigned a life that allowed me to thrive rather than just survive.

I’m also a business consultant that’s been working in the wellness industry for the last five years. I regularly provide training, consulting, and supervision to service based businesses in the therapy and wellness industries. If you need a coach to help you start or build your wellness or therapy business I’m your gal.